Wednesday, November 26, 2014

The Thanks Giving Project.

So a few days ago I was listening to the wonderful messages at church and smiled to myself at the general theme of gratitude. I love the holidays and Thanksgiving kicks off the most wonderful time of the year for me. I was blessed to have two of my children during the holidays (my son 4 days after Christmas and my daughter a few days after Thanksgiving). And while it makes for some pretty crazy days of trying to simultaneously plan Thanksgivings, Christmas activities, and two birthday parties, I feel so blessed.

After church though I came home and felt a bit melancholy. There was no apparent reason, just a slight touch of sadness. And as I reflected on what to do when I start feeling this way, a prompting from the Spirit came simply and quietly--you need to practice thanks giving.

I hesitated. I have read the studies on gratitude (you must see the infographic at the end of this post via mindvalley.com). The science behind living in gratitude is amazing.

This one simple principle can impact life in enormous ways. I have participated in countless gratitude lists and journals and have tried to follow my mother's counsel to look for 5 things to be grateful for daily. And in so doing, I have noticed my joy levels rise.

So why was I hesitating when the prompting came to practice thanks giving? If I believed in the power of gratitude to add joy to my life could I believe in the power of gratitude to be a quick and effective happiness boost for those moments of stress, sadness, or frustration?

This deserved to be a project I decided. So on Monday I began the "Thanks Giving Project."

Let me explain how it works.

Every time I start to feel a negative emotion (such as anger, sorrow, stress, etc.) I stop the thought right in its tracks and redirect my thoughts to ones of gratitude. I reflect upon my many blessings, or any blessing that I can pick up and place in my heart....

In the few short days I've engaged in this project, I have witnessed my negative emotions literally melt away every time. I hope to make this "giving of thanks in the hard times" a habit by Christmastime as my gift to my Savior and I can't wait to witness the miracle that may transform me. I truly believe that if I can practice this giving of thanks, then I will be given even more experiences for which to be grateful. It will be a positive cycle of "thanks giving to thanks living" and then back again to thanks giving.

Would you care to join me on this path?

May you have the most wonderful Thanksgiving with your family and loved ones this year is my sincere desire.

Love,
Jamie
12 Steps to Thrive


Thursday, November 20, 2014

LOVE: Create a Masterpiece

I am so thrilled and honored to be guest posting on the amazing Multiply Goodness blog today!
Each precious child born into this world is a masterpiece.
I remember so clearly—so vividly—those first few perfect moments when my own babies were placed in my arms. I remember looking into their angel-blue eyes. All of heaven seemed to be encompassed in and emanating from this soft perfect bundle.
Whether it’s in those first few minutes of life, or more gradually as they grow, we witness in each child a unique masterpiece coming to life.
I recognized a brilliant sun shining from the countenance of my first son and a tranquil ocean of peace in my second son.
My daughter came to me as a star lighting up the world around her.
And they’re not alone....
Click here to read the rest of this post on Multiply Goodness. 

Wednesday, November 19, 2014

Come In.


One day as I was window shopping I found this sign on the door of one of my favorite local shops. Because of its inviting charm, I instantly felt welcome. So I stepped inside, chatted with the owner for a few minutes, found out we knew each other through a family connection, and made a purchase of an ornamental plant and two wreaths.

I've since wondered what my door feels like to those approaching. Do they notice the dust and dirt and dried leaves from the latest storm? Do they notice the vintage charm of the blue chair, my rustic bench, and the worn ladder? Do they feel welcome when they knock and I open the door to invite them in? Or not?

To take it even deeper, how does our Savior feel when He approaches the door to our hearts? Does He feel welcome as we instantly open the door to His gentle knock? Does He feel ignored when He knocks and knocks with no answer?

What sign do we figuratively hang on the doors of our hearts? Do we too often miss the opportunity to speak with our Lord and Savior because He finds these signs:

  • "Busy--come back later."
  • "We're sleeping--do not disturb."
  • "No Trespassing"

Could we examine the state of our hearts and take down those signs, to instead replace them with one of the following:

  • "Come in, I am always open!"
  • "Welcome! Please come in, I've been so excited to talk to you."
  • "You don't even need to knock--just come right in!"

Revelation 3:20 is one of my all-time favorite verses:
Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me.
For today, consider placing a special sign on your door just for the Savior--one that's there to stay. You decide what your sign will say.

Open up your heart and let Him in. Let Him come in and sup with you. Let Him abide with you. 

And once you let Him in? What then?
This is the topic we will explore tomorrow...

Friday, November 14, 2014

Snow Angel.

When I woke up yesterday, the day loomed like an Everest.

And as it progressed through the typical routine of school volunteering, mounds of laundry, toys strewn in land mine piles, stacks of dishes and a crumb-sprinkled floor, I wondered how I would squeeze in what was most important to me:

Connection with my Children.

Connection is one of the over-arching themes that guide my life, and when I am not connected, I'm not happy. Connection plays out in so much that I choose to do as a mother--choosing to be a stay-at-home mom, family meals together, Monday night family home evenings, family MTC's on Sundays, special holiday traditions, weekend activities, daily afternoon story times...

But the one part of connection that doesn't yet come easily to me is the daily one-on-one playtime with my children. This time of sitting down together and asking my children, "What is something you would like to do with me? What should we do together today?" I do it occasionally, but not nearly enough. And yet, even though it feels difficult, I crave this playtime so much. It's just that the cares of the day press in so harshly, that I too often connect with my to-do list instead of my children.

But through much prayer and fasting, the Lord has given me some new ideas to try--ideas that will hopefully help playtime become a little more consistent in our home...Like a little hand-sewn bag with activities I know they would enjoy doing with me written on popsicle sticks. I'm hoping to give them their "gift of time" on Thanksgiving to express my gratitude for each one of them.

But until I get the bags finished, I've been trying to connect daily so I can get in the habit before Thanksgiving arrives. And this is why yesterday tugged at me so much.

There was just so much to do and so little time. An internal battle waged within when I put my daughter down for a nap. My eyelids were drooping and I felt more than ready to curl up on the couch for a quick power nap. But then I glanced at the computer and knew how many tasks were waiting for me there. Then I noticed my son standing a ways off and was presented with yet another choice. Good, better, and best. It's what I face constantly. I hesitated for a moment and then pulled my son in close for a hug. "What would you like to do with me today?" I whispered in his ear. Today would be a "best" choice.

Before long I was knee-deep in the midst of a mountain of legos building cars for a "competition." The time flew so swiftly and I found myself enjoying every second.

After a while, my oldest son walked in from school and this time I didn't even let myself hesitate. We bundled everyone in coats, hats, scarves, gloves, and snow pants, and armed with my phone as a video camera, we stepped out into the magical winter wonderland of the first snowfall.

We slipped and slid and laughed and made snow angels till we were all sopping wet and cold.

Back inside, I taught my children how to lay out their wet clothes to dry, and then we all gathered in the warm kitchen for hot chocolate with sprinkles. It was one of the happiest times of my life...that is, until I noticed the microwave clock blaring the time: 4:50.

I had only a few short minutes before Patrick would be home and I hadn't even started on dinner yet. I threw the bread in the oven, started trying to cook the semi-frozen chicken breasts. The dinner mess was added onto the already large hot chocolate mess and chaos ensued inside me.

The rest of the evening was kind of a blur as we ate a hurried dinner so Patrick could go shovel snow at the church. The rest of us tried to clean up the kitchen and get ready for bed simultaneously. Then when Patrick returned, he helped the boys with their homework while I tried to organize my piano lesson things so we can begin lessons in the next few days. Family scripture study and prayers and then off to bed. I was nearly ready to collapse. The day had made a full circle--going from daunting to magical to stressful to spent.

I wasn't too bright or energetic as I tucked in the little ones. But as I knelt by my middle son's bed and gave him a hug, I whispered, "Thank you for building lego cars with me today."

Then as I was about to stand up, he held onto me and said, "I want to tell you a secret."

So I leaned in close and he whispered angelically in my ear, "You're the best mommy in the whole world!"

I melted inside. The chaos, the unchecked to-do list, the messes, the stresses...they were all worth it. Because at the end of the day, I was "the best mommy in the whole world" in the eyes of my son.

And these connecting memories we choose to make?

They will be the glue that fastens and holds our family together.

Friday, November 7, 2014

3000 Days

It was on Monday that I opened an app on my phone to see how many days before Thanksgiving...and I noticed this:

3000 days? Really? It's only been 8 1/2 years....but I never would have guessed it's been 3000 days!

I forgot to tell Patrick the news until the next day, but when I remembered, I texted him:


Reaching this landmark really caused me to reflect on the journey my sweetheart and I have traveled. Together we have:
  • lived in 8 different residences and 2 states
  • owned 2 cars
  • welcomed 3 children into our family
  • adopted 7 pets
  • traveled to 3 different states
  • worked at 10 different jobs
  • finished 2 bachelor's degrees and 1 doctorate degree
  • and held 16 callings in our Church
But the numbers are only a representation of the stories behind them. And we have experienced so many wonderful stories....

Like the time we ran out of gas on our honeymoon, and later were pulled over by a small town deputy because we didn't have a license plate on the front of our car. Or how our families moved us into our second apartment the day we were in the hospital for our first son's birth. We've had scary stories like when our oldest son fractured his skull, or the day our second son split his forehead, or when we had an intruder in our house. We've also had countless days of miracles, like the day we found out we were having a little girl, or when Patrick was accepted into his doctorate of Physical Therapy program, the day he passed his boards, or the day he was offered his dream job right down the street from where we were building our home.

The memories could go on. There are just too many to enumerate. Great, big grand ones, and small and simple little ones. Each year has added layers of friendship, trust, and endearment to our love story, and I'm just so grateful that I get to be with my very best friend for eternity.

I don't know who I would be today if I had lived 3000 days without my best friend. He has loved me, encouraged me, supported me, listened to me, and shaped me into the woman I've always dreamed of becoming. 

"Nevertheless neither is the man without the woman, neither the woman without the man, in the Lord." ~1 Corinthians 11:11

I can't wait to see the countless pages of our love story that will be added in the next 3000 days...

What stories have been written for you over the past 3000 days? Can you see how far you've come and the amazing person you have become? What stories will you write in the next 3000 days? Consider writing your hopes and dreams for the future in your journal tonight...